After reaching for a blog about sports nutrition i finally found one that seemed interesting and well put together. The author of the blog is Ben Greenfield and the blog is Get Fit in 30 Minutes or Less. Ben Greenfield has been blogging for a couple years now and posts around one or two blogs a week. He does not use hyperlinks that often but when he does it is usually to other videos or audio of himself or they are links on how to lose weight and stay healthy which is what he writes about in his blogs. Ben Greenfield uses a lot of video and picture content in his blog posts. He also has links to other videos that can be found on youtube or even itunes.
I found another blog by Ben Greenfield that is specifically related to my informational paper called How to Truly Know if You Are Recovering From Workouts. This blog was written on October 7th, 2010 and it came from Ben Greenfields blog called Ben Greenfields Fitness. In my information paper I talked about what things athletes should do to make sure they are letting their bodies recover enough so they can preform at their peak day after day. Ben Greenfield talks about the same basic concept, only in his blog he goes more in depth and talks about how your heart rate plays a part in determining if you are doing enough and the biology of things. We talked about many of the same things but I think Ben Greenfield went a little more scientific in his blog than I did in my paper.
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